What is the secret of healthy and beautiful hair?

What is the secret of healthy and beautiful hair?

What is the secret of healthy and beautiful hair? A balanced diet! Yes, healthy and healthy hair, proper ratio of protein, iron and other nutrients intake is very important. A healthy scalp hair is out of the need for adequate nutrition.

Nearly 90 percent of the hair on your head, coming up on the bank and the bank last 3 years. And in the end he too went up after the birth of new hair.

With the exception of a protein that is formed by the hair, your hair needs protein for growth in the deficit by the body is full, and the absence of this protein are washed out of the hair of your head.

120000150000 hair is a normal skull and large and small every day from 50 to 100 hairs fall in general, in which ordinary people can not see it. Of
A number of hair can be nearly 3-year term. Many of the hair fall exceeds the normal level. What will be the amount of hair fall will depend on the nutrients in your body.

So what you need is your body?

In your diet plenty of green, leafy vegetables do not forget to keep. Carrot, cucumber, tomatoes, etc. Make the salad and take every day as essential for your hair. A daily glass of milk, a slice of cheese and fresh fruit to take to meet the needs of your body and hair nutrition.

What is important

Remember, some of the food is very much essential to avoid, such as samosa,  and sinking all the fried food is 'no', say, the chocolate, ice cream, soda, and food will be rejected. And finally, tobacco-K 'no' to.