If you want to stop hair fall?

If you want to stop hair fall?

97 percent of the hair protein. If you do not receive enough protein every day your hair fall naturally. And the process was hampered grow new hair and hair rough, lifeless and weakened.
Add yourself to this problem  high protein foods such as fish, eggs, poultry, grains and low-fat dairy foods pulses-. In addition, some nutrients that will help to grow new hair and reduce hair fall.

Iron

To protect the hair iron is needed because it leads to hair cells that transmit oxygen. But again, the excess iron causes hair fall. If you can not get enough iron from animal sources. Such as chicken, fish, eggs, beef, dark green leafy vegetables, apricots, peas and so on.

Vitamin A

Vitamin A produces oil on the scalp and it helps. Vitamin A deficiency is dandruff and itching on the scalp. Sweet potatoes, carrots, tomatoes, mango, papaya, pumpkin, excellent source of vitamin greens.

Vitamin B

Vitamin B thin hair and provides nutrition. Grains, pulses, milk and dairy foods, potato, nuts, green vegetables and beans, one of the sources of B vitamins.

Calcium

Calcium is an essential mineral element for the growth of hair. Very good source of calcium, low-fat dairy foods. These high protein source. The most important omega-3 fatty acids and zinc.

Zinc
Zinc is a mineral element deficiency is a major cause of hair fall, even the eyelids observe. Dry, rough skin of the head reasons. One of the sources of zinc. In addition, corn, chicken, nuts, beef, peas, pumpkin seeds and egg contains zinc.