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| The food will prevent your hair gray |
Because of the age
of mature hair? No, the
hair becomes gray or white, there are many reasons behind. Many
see the gray hair at an early age has been, for many years, despite the hair
and held at Pat.
Why is that? There are genetic reasons behind it, there is also the role of life style and food. Know something about the food, which will slow the speed of getting gray hair, premature hair and maturity will not hold your youth.
The berry fruit -
There are plenty of vitamin C as a result of many different berries. Whether domestic or foreign, national fruit berry diet every day to keep. These two factors are very important for healthy skin and hair.
They increase the production of collagen and slow down the process of growth as well as additional defuse the age helps to retain your youth.
Green vegetables -
Everybody knows that there are plenty of green leafy vegetables, vitamin, mineral, and dietary fiber. The B vitamins, which are essential for the health of the skin of the head. Hair vitamin B to prevent any problems. Yes, the hair going white.
Fish with omega-3 fatty acids -
Fish must have high levels of protein in your bones, hair, skin is important for everything. In marine fish have higher levels of omega-3 fatty acids and selenium, which contributes to the production of hormones in the body adequate and necessary.
Chocolate -
There are plenty of sugary chocolate without sugar or low copper production of melanin, which is helpful. This role in our hair color to black. Daily consumption of chocolate is not a little thing.
Tropical almond -
There are plenty of chocolate almonds, like copper, which is exactly the amount of melanin. There are also plenty of vitamin E, which is very important for beautiful skin and hair.
Why is that? There are genetic reasons behind it, there is also the role of life style and food. Know something about the food, which will slow the speed of getting gray hair, premature hair and maturity will not hold your youth.
The berry fruit -
There are plenty of vitamin C as a result of many different berries. Whether domestic or foreign, national fruit berry diet every day to keep. These two factors are very important for healthy skin and hair.
They increase the production of collagen and slow down the process of growth as well as additional defuse the age helps to retain your youth.
Green vegetables -
Everybody knows that there are plenty of green leafy vegetables, vitamin, mineral, and dietary fiber. The B vitamins, which are essential for the health of the skin of the head. Hair vitamin B to prevent any problems. Yes, the hair going white.
Fish with omega-3 fatty acids -
Fish must have high levels of protein in your bones, hair, skin is important for everything. In marine fish have higher levels of omega-3 fatty acids and selenium, which contributes to the production of hormones in the body adequate and necessary.
Chocolate -
There are plenty of sugary chocolate without sugar or low copper production of melanin, which is helpful. This role in our hair color to black. Daily consumption of chocolate is not a little thing.
Tropical almond -
There are plenty of chocolate almonds, like copper, which is exactly the amount of melanin. There are also plenty of vitamin E, which is very important for beautiful skin and hair.
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